Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences! The 4 areas discussed in this episode are: Social media influences Self-talk Diet tools Support system I also provide you with 3 tips that can be put into action today, including: Read up on intuitive eating at your local library! Create a photo album on your phone for inspirational content! Join the Free 5 Day Diet Detox Challenge! View full show notes here!