Wondering if intuitive eating is legit? Learn everything about this science-backed approach to eating that requires NO food rules here! In this episode, SociEATy member Chesley and I discuss: Chesley’s background and history with dieting How and why dieting does more harm than good in the long run Specific sources that Chesley has been consulting on this topic Set point theory The fallacies behind most research that supports the effectiveness of dieting Health-promoting behaviors that have nothing to do with weight So much more! View full show notes here!