Ashley Reaver, RD discusses why dieting actually worsens your cholesterol levels and how you can improve them through intuitive eating. We discuss What cholesterol actually is The different types of cholesterol The importance of fiber and the difference between soluble fiber and insoluble fiber How to manage high cholesterol levels while also eating intuitively How and why dieting can actually make your cholesterol even higher, especially if you’re cutting carbs And so much more! View full show notes here!