Learn how to achieve a healthier and happier you in 2022 without going on a diet! *Free downloadable workbook!* Discussed in this episode is The difference between goals and resolutions and why it matters Why you need to reflect on 2021 before setting goals for 2022 Setting goals around what we want to learn, accomplish, master, and practice Making sure that our goals are SMART (specific, measurable, attainable, relevant, and time-bound Why you should sign up for the upcoming Free 5 Day Diet Detox Challenge And more! View full show notes here!