In this episode of the JPS podcast, Director Jacob interviews coach, author and entrepreneur Andy Morgan on all things goal setting, new years resolutions and physique success!

Topics discussed:

– Are you new years resolutions are good time to initiate change?
– How to start implementing resolutions after the holiday period
– How to get back into a routine
– The biggest mistakes in goal setting
– The key traits and characteristics of those who succeed in achieving their goals
– Understanding your ‘why’ and give true meaning to your goals
– How to best approach an online coach
– Accountability when working online.

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au