In this episode of the JPS Podcast, Director Jacob Schepis interviews the one and only Lyle McDonald.

Lyle is without doubt one of the most brilliant minds of the fitness industry with over two decades in the game. He is a physiologist with a degree in Kineseology and author who has dedicated his life to obsessively finding ways to apply the scientific literature to sports nutrition, fat loss and muscle growth.

In this episode, topics covered were:

– Physiological Differences Between Males & Females;
– The Menstrual Cycle;
– Nutrition & Training Strategies for females; and
– Re-feeds and fat loss

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au