20 min listen
Episode 106: Comp Prep with Mel Moore!
ratings:
Length:
35 minutes
Released:
Apr 1, 2024
Format:
Podcast episode
Description
This month Jacob and Mackenzie are joined by Sports Psych and ex-physique competitor, Dr Melissa Moore to discuss the do's and don'ts of contest prep. There are many benefits that pursuing bodybuilding and physique preparation can empart on an individual, but the journey is not without its fair share of sacrifice and adversities. Being informed before buying into a contest prep is the first step one can take.
Released:
Apr 1, 2024
Format:
Podcast episode
Titles in the series (100)
Podcast Ep 005: Interview With Bret Contreras: In this episode Director Jacob Interview ‘The Glute Guy’ Bret Contreras. - Bret has a PHD in Sports Science, Co-founder of S&C Research is an Author, the Founder of Strong by Bret, Inventor of Hip Thruster, by JPS Health and Fitness