16 min listen
Top Three Nutrition Mistakes to Avoid During Endurance Rides
Top Three Nutrition Mistakes to Avoid During Endurance Rides
ratings:
Length:
23 minutes
Released:
Mar 10, 2023
Format:
Podcast episode
Description
Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share tips on how to properly fuel your body before, during, and after endurance rides. They emphasize the importance of having a nutrition plan for long rides, the ideal amount and type of carbohydrates and protein to consume during the ride, and the right food choices after the ride to decrease injury risks and improve muscle recovery. They also explore the benefits of dietary supplements and the pitfalls of trying something new before or during a ride. Tune in to learn from their valuable insights and practical advice!
Released:
Mar 10, 2023
Format:
Podcast episode
Titles in the series (90)
Adding Strength Training To Your Endurance Plan: Strong is fast. Wahoo sports scientists Neal Henderson and Dr. Jinger Gottschall are back, and this time they’re tackling strength training. by The Knowledge by Wahoo