18 min listen
The Power of Positive Mental Strategies
ratings:
Length:
16 minutes
Released:
Feb 18, 2022
Format:
Podcast episode
Description
Using positive mental strategies whether for a week-long training camp or the upcoming Tour of Sufferlandria can make all the difference when the going gets tough. Coaches Suzie Snyder and Jeff Hoobler break down how to use positive mental strategies to get the most out of yourself. Plan and practice, pre-record or script it, and write it down if a negative thought creeps in, it's okay. Hear Jeff and Suzie's takeaways to help you deal with your inner voice that is yelling "STOP! " **Learn more:**How To Use Positive Sef-Talk To Boost PerformanceDon't Bail on A Workout, Adjust It**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-knowledge-episode-the-power-of-positive-mental-strategies/16931
Released:
Feb 18, 2022
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo