7 min listen
The "Lazy" Person’s Guide to Mastering Self-Control
The "Lazy" Person’s Guide to Mastering Self-Control
ratings:
Length:
9 minutes
Released:
Jul 23, 2023
Format:
Podcast episode
Description
Whether it's sticking to a regular practice routine, studying a little bit every day instead of cramming the night before an exam, or eating more healthily, I think it's pretty universal to wish that we had a little more self-discipline.Because that's the key to doing these things consistently, right?Well...what if there were an easier way to avoid temptations and distractions? One that didn't require as much willpower? And made it easier to practice, or go to the gym, or steer clear of TikTok when doing homework?A 2016 study provides some insights on how to work towards your goals more easily. With less willpower required.Get all the nerdy details here:The Lazy Person’s Guide to Mastering Self-Control====Why do things sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. You can take the Mental Skills Audit online at bulletproofmusician.com/msa. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas, plus curated articles that will help you adjust and tweak your preparation for more consistently optimal performances. Take the quiz here: bulletproofmusician.com/msa
Released:
Jul 23, 2023
Format:
Podcast episode
Titles in the series (100)
Listening to Music While Studying: Ok or Not Ok?: We've all done it. And some swear that it helps them to focus and concentrate. But what does the research say? Do we actually study better if there's music playing in the background? by The Bulletproof Musician