I actually never got into coffee myself. Not for any health or philosophical reason, but because I'm not a fan of hot liquids in general (is that weird?).I can certainly appreciate the appeal of having something to boost your energy and get you through those mid-afternoon slumps. But what if there was a better way to not only get through the day but also increase the effectiveness of your practice, while improving learning and performance?A 2008 study suggests that napping may be a better way to go for maximal practice gains, as caffeine might actually impair learning. Eek! ?Get all the nerdy details right here:​Boost Learning and Performance With Naps, Not Coffee!--Why do things sound better at home than they do on stage?If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.You can take the Mental Skills Audit online at bulletproofmusician.com/msa. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas, plus curated articles that will help you adjust and tweak your preparation for more consistently optimal performances.Take the quiz here: bulletproofmusician.com/msa