Jay Larranaga: On Becoming the Best Version of Yourself That You Can Be

A Childhood Pastime That Could Help You Reduce Stress and Manage Audition-Day Nerves: The wait backstage can be torturous, as you feel the anxiety build, and wish you could just go out and play already. What are we supposed to do with all that time anyway? Listen to music? Visualize? Turns out there's an old childhood pastime that... by The Bulletproof Musician

8 min listen

Why It’s Probably Not a Good Sign If Practicing Starts to Feel Easy: Research suggests that my teacher may have been onto something when he said "if practicing feels easy, you’re probably not doing it right.” by The Bulletproof Musician

8 min listen

Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise: It's easy to start losing confidence and start doubting yourself in the week leading up to a big performance or audition. But research suggests that the "best possible self" exercise could help us stay a bit more optimistic as the day approaches. by The Bulletproof Musician

6 min listen

Peter Miksza: On the Overlooked Value of Improvisation in Musical Training: Listen in as Indiana University music education researcher and professor Peter Miksza and I chat about some of the research on improvisation, and talk about the overlooked role it may play in musical training and development. by The Bulletproof Musician

35 min listen

How to Keep Your Cool in Stressful Lessons, Rehearsals, and More: The motivational climate that leads to more anxious, stressed-out learners. And the motivational climate that leads to more resilient learners. by The Bulletproof Musician

8 min listen

Can We Train Ourselves to Be Less Anxious?: "Just think positive" never seems to work - but only focusing on doom and gloom sure doesn't help either. Research suggests that the key may lie in not making up positive things, but training ourselves to actually see the positive signs around us,... by The Bulletproof Musician

8 min listen

Nathan Cole and Akiko Tarumoto: On Practice, Lifelong Learning, and Balancing Life With Work and Audition Preparation: Ever have one of those days where you question if it's possible to balance practicing, performing, and having a life? In this week's chat, LA Phil violinists (and husband/wife) Nathan Cole and Akiko Tarumoto share their thoughts on practicing and... by The Bulletproof Musician

45 min listen

Two Different Kinds of Nerves? How One Type Helps and the Other Type…Not so Much by The Bulletproof Musician

9 min listen

Power Posing vs. Yoga. Yay or Nay?: Can a little backstage yoga or power posing help us manage our anxiety and walk out on stage a little more calm and composed? What does the research say? by The Bulletproof Musician

7 min listen

Stereotype Threat: The Paradox of Becoming Exactly What You’re Trying to Prove That You’re Not. (Huh?!): Have you ever performed poorly at something because you put too much pressure on yourself to prove that you are totally awesome at that thing? A phenomenon known as "stereotype threat" is one reason why that may have happened. by The Bulletproof Musician

7 min listen

Why Do We Have Such a Hard Time Accepting Compliments?: Do you have a hard time accepting and internalizing compliments from others? Here's a 3-step technique for taking it in - without turning into an overconfident, self-congratulating #$&@. by The Bulletproof Musician

9 min listen

Are Coffee Naps Legit?: Have you ever heard of a coffee nap? It's exactly what it sounds like - but is there any research supporting such a thing? Actually, yes! A few studies have looked at whether a coffee nap is better than either one alone. by The Bulletproof Musician

10 min listen

An Easy-to-Overlook “Hack” for Enhancing Concentration in the Practice Room: Having difficulty concentrating in the practice room? Sounds simple, but research suggests that taking a drink of water could help increase concentration and help you problem-solve more effectively. by The Bulletproof Musician

6 min listen

Does Stress Make Us More Susceptible to Injury?: Stress is never any fun - but does stress also contribute to injury? Research suggests that it can...giving us another reason to make sure we are taking breaks and recharging our batteries during stressful times. by The Bulletproof Musician

7 min listen

The Problem with Taking Excessively Long Practice Breaks: Why taking a practice break too soon, and for too long, could slow down the learning process. by The Bulletproof Musician

8 min listen

Jeff Huber: On Preparing Mentally for Competition: Listen in as 3-time US Olympic diving coach Jeff Huber shares some tips on how to make the most of your practice time, and prepare more effectively for competition. by The Bulletproof Musician

35 min listen

Does It Help (or Hurt) to Have Friends and Family in the Audience?: We've all heard of "home-court advantage." But research suggests that there are times when performing in front of a supportive audience can put us at a disadvantage too. by The Bulletproof Musician

8 min listen

Carol Rodland: On Learning to Work with Your Body, Not Against It: Playing a musical instrument can be physically awkward at times - but it shouldn't feel quite as uncomfortable as it often does. In this week's conversation, violist Carol Rodland (Juilliard, Perlman Music Program) shares her thoughts on how we can... by The Bulletproof Musician

33 min listen

Could This Working Memory Exercise Help Offset the Effect of Nerves on Performance?: Many of the brain-training apps and games out there don't seem to be as effective as one might hope. But there's one type of mental training that does seem to improve performance under pressure... by The Bulletproof Musician

7 min listen

Jay Larranaga: On Becoming the Best Version of Yourself That You Can Be: In this week's conversation, Boston Celtics assistant coach Jay Larranaga shares some of the key habits and characteristics that seem to be essential in becoming a top performer. by The Bulletproof Musician

41 min listen

Janet Horvath: On Preventing Overuse Injuries and Playing Pain-Free: How do "overuse" injuries occur? Is it simply a matter of playing too much? Or are there other factors involved that are often overlooked? In this week's conversation, former MN Orchestra associate principal cellist Janet Horvath shares insights on... by The Bulletproof Musician

47 min listen

Memorize More Music by Remembering to Press "Pause"?: Why you may want to give yourself a little bit of quiet time after practicing (or studying), instead of jumping immediately into another activity. by The Bulletproof Musician

8 min listen

Can We Really Trust Our Intuition When Making Difficult Decisions?: When faced with a tough decision, people often advise us to "sleep on it" or "go with your gut." But what does the research say? Is there any evidence that we can actually trust our intuition in moments like this? by The Bulletproof Musician

8 min listen

Just Thinking You Don't Have Enough Time (Even If That's Not True) Negatively Affects Performance: Nowadays, we all seem to be going through each day, rushing from one thing to the next. And sometimes, this just becomes a habit, where we feel the pressure of time no matter what we are doing. But research suggests that simply feeling time pressure... by The Bulletproof Musician

7 min listen

Rob Knopper: On Overcoming the Fear of Recording Yourself (and Making It Your New Favorite Practice Tool): I used to dread recording myself. And listening back was even worse. So why do some musicians swear by it? How exactly does it help us in the practice room and on stage? And how can we get ourselves to not only embrace recording...but maybe even come... by The Bulletproof Musician

36 min listen

A "Backwards" Strategy for Cultivating More Passion about Music You're Not in Love With: Sometimes we have to play music that we don't necessarily love. So is there anything we can do to cultivate some more enthusiasm about the piece anyway? by The Bulletproof Musician

9 min listen

2 Ways to Shrink the “Intention-Behavior Gap,” Improve Your Follow-through, and Get Things Done: Ever get frustrated by how difficult it can be to follow through on big plans? Here are two strategies that research suggests can help you get over the hump. by The Bulletproof Musician

8 min listen

A Better Way to Teach Complex Skills, Borrowed From…Doggy Training?: It's easy for lessons to become completely focused on all the things we are doing wrong. And while glossing over mistakes is not the answer, is this the most effective way to learn? Or might animal trainers know something that could actually come in... by The Bulletproof Musician

9 min listen

Catherine Cho: On Developing Great Rhythm (and Why Old-School Metronomes Are the Way to Go): Have you ever felt that the music was "stuck"? Or wondered why your metronome practice wasn't working? Learn how to get unstuck and cultivate a stronger sense of rhythm in this chat with violinist Catherine Cho. by The Bulletproof Musician

38 min listen

Do Classical Musicians Get More Nervous Than Non-Classical Musicians? (And If so, Why?): Is there something inherently different about classical music that makes classical musicians more anxious on stage? And if so, what could that possibly be? by The Bulletproof Musician

10 min listen

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Jay Larranaga: On Becoming the Best Version of Yourself That You Can Be

Jay Larranaga: On Becoming the Best Version of Yourself That You Can Be

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