7 min listen
How Important Is It to Write Down Your Goals?
How Important Is It to Write Down Your Goals?
ratings:
Length:
7 minutes
Released:
Dec 31, 2023
Format:
Podcast episode
Description
'Tis the season for New Year resolutions. Which means your inbox and news feeds are probably overflowing with articles about effective goal-setting and how to form new habits.So I thought it might be best to keep things simple, and focus on just one question.How important is it to write down your goals?Get all the nerdy details here:How Important Is It to Write Down Your Goals?* * *BTW, have you ever wondered why it is exactly that things usually sound better at home than they do on stage?If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a free 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies to help you perform your best when it matters most - even under pressure.Take the quiz here: bulletproofmusician.com/msa
Released:
Dec 31, 2023
Format:
Podcast episode
Titles in the series (100)
Just Thinking You Don't Have Enough Time (Even If That's Not True) Negatively Affects Performance: Nowadays, we all seem to be going through each day, rushing from one thing to the next. And sometimes, this just becomes a habit, where we feel the pressure of time no matter what we are doing. But research suggests that simply feeling time pressure... by The Bulletproof Musician