7 min listen
The Problem With Intense Laser-Like Focus in the Practice Room
The Problem With Intense Laser-Like Focus in the Practice Room
ratings:
Length:
10 minutes
Released:
Dec 18, 2022
Format:
Podcast episode
Description
We tend to think of laser-like focus as a good thing - but sometimes this can lead to getting stuck obsessing about a particular section of music and working on it over and over, but with no real progress being made. How can we avoid this, and approach practicing so that we are able to boost our creative problem-solving abilities and come up with more effective solutions in less time? A 2017 study provides some surprising answers! The Problem With Intense Laser-Like Focus in the Practice Room -- Want to find out exactly why things often sound better at home? If you’ve been confused by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. You can take the Mental Skills Audit online at bulletproofmusician.com/msa. Again, it’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in 6 key mental skill areas and curated articles that will help you adjust and tweak your preparation for more consistently optimal performances.
Released:
Dec 18, 2022
Format:
Podcast episode
Titles in the series (100)
Just Thinking You Don't Have Enough Time (Even If That's Not True) Negatively Affects Performance: Nowadays, we all seem to be going through each day, rushing from one thing to the next. And sometimes, this just becomes a habit, where we feel the pressure of time no matter what we are doing. But research suggests that simply feeling time pressure... by The Bulletproof Musician