8 min listen
Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise
Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise
ratings:
Length:
6 minutes
Released:
Feb 25, 2018
Format:
Podcast episode
Description
It's easy to start losing confidence and start doubting yourself in the week leading up to a big performance or audition. But research suggests that the "best possible self" exercise could help us stay a bit more optimistic as the day approaches. Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise
Released:
Feb 25, 2018
Format:
Podcast episode
Titles in the series (100)
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