The pressure to succeed can feel overwhelming for athletes or anyone preparing for something that means a lot. Conquering performance anxiety takes the right mindset and building up confidence in tangible ways.   Subscribe to the Champion's Mojo podcast on YouTube. Leave us a review, too! If you subscribe on YouTube you could win one of our monthly prizes. Champion on's Mojo is also on iTunes, Spotify and Google Play. 5 Tenets to Combat Performance Anxiety Practice, practice, practice - If you've done your preparation, you know you are ready and it can give you confidence. Create a pre-performance routine - Have a set routine before a performance. Stay in your lane - Focus on your own performance, not what others are doing. Use adrenaline for fuel - Use caffeine as an ergogenic. Add a "so" to your "what ifs?" - Visualization is key. Action Items from the Hosts Kelly: Think about something coming up and give yourself a “So what?” so that the event is not so scary. Maria: Focus on the process and focus on what you are doing -- not what others are doing. Do what you do and enjoy it in the moment. Episode Mentions Pickleball Quote of the Week “There is no strong performance without a little fanaticism in the performer.” -Ralph Waldo Emerson  Keep up with the show by visiting YouTube, ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page.Support the show