Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life.  Contact Kelly and Maria at hello@championsmojo.com. Episode Topics and Mentions Mental practice Little rehearsals to change habits Huge rehearsals to manifest big change Dr. Judd Biasiotto University of Chicago  Olympic Training Center in Colorado Springs, Colorado John Flanagan Martín López-Zubero University of Florida 1992 Olympics NC State Women’s Swim Team Health coaching Visualization Tips for Using Mental Rehearsal Start by taking a few deep breaths - breathe in for five seconds, hold for five seconds, release for seven seconds. Get into a moment of relaxation. Tense and release different muscles. Create peaceful images in your mind’s eye. Put yourself in the situation where you want to be - visualize yourself in that actual moment.  Consider mentally rehearsing new habits before you actually do them.  Quote of the Week:  “What the mind can conceive and believe it can achieve.” – Napoleon Hill Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.  Have something you want to share with us? Email it to hello@championsmojo.com Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. Support the show