Do want to perform like a Champion in your everyday life? Then routines are a must for success. Kelly and Maria discuss the many benefits that having routines provide, including improving our Mental Health.  They also talk about some of the most popular routines for success, what routines they use and they even profile some interesting routines of Champions from various walks of life.  Tune in and grab some power for your day!  Listen here.   Routines, which might also be referred to as rituals, habits or practices are something that champions most definitely use and so do business leaders, great parents and other successful people across the board! Routines may not initially sound like they are game changers but they can elevate performance in all areas of life and even improve mental health. Hosts Kelly Palace and Maria Parker share five of their own routines and others that famous people implement for success.  Subscribe to the Champion's Mojo podcast on YouTube. Leave us a review, too! If you subscribe on YouTube you could win one of our monthly prizes. Champion on's Mojo is also on Apple Podcasts, Spotify and Google Play. More About Routines Routines can improve mental and physical health. Some of the benefits include that routines: Make us more efficient Reduce our need to plan Reduce stress Create structure in our lives Save time, our most valuable resource Instill good habits Break bad habits Help us become more proficient Help us get the most important tasks done Read more on the health benefits of routine from Northwestern Medicine: https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine Episode Topics and Mentions Mental health Stress reduction Intermittent fasting Sleep routine Sleep hygiene Exercise routine Athletic routine Discomfort challenge Choice theory Parenting Win the morning Bible study Gratitude journal Meditation Michael Phelps  Oprah Winfrey Tony Robbins  Jerry Seinfeld  Tom Bilyeu Zig Ziglar The Morning Four podcast Cruzbike   Action Items From the Hosts  Maria: Implement cues to stay in routine, like setting out your shoes if you plan to go for an evening walk. Be flexible with the best ways to implement new routines so that they bring joy. Kelly: Establish routines but realize that sometimes you’ll need a break. Don’t take routines to the extreme so that they feel like a prison.    Quote of the Week:  “You'll never change your life until you change something you do daily. The secret of your success is found in your daily routines." -- John C. Maxwell Have something you want to share with us? Email it to 4championsmojo@gmail.com.  Keep up with the show by visiting YouTube, ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page.Support the show