Ever find yourself being distracted in the practice room by random thoughts and worries?Like worrying about all the other music that you need to learn. Or the entrance you missed in the last rehearsal. Or whether you're prepared for the upcoming SAT's.Like in-laws who live across the street, these worrisome thoughts like to spontaneously pop into our personal mental space at the most inconvenient times, and make it difficult to focus effectively on the thing we're actually doing in that moment.And there is an emotional cost too, as worrying can make us more stressed, anxious, and tense.So...is there anything we can do to reduce these worries and get better at single-tasking and focusing on the thing in front of us at the moment?Get all the nerdy details right here:A Simple Strategy for Reducing Worries and Practicing With More Focus* * *BTW, have you ever wondered why things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.Take the quiz here: bulletproofmusician.com/msa