Are you looking for ways to reduce decision fatigue that is impacting you in your classroom or at home? Are you not even sure that's what you are experiencing? In this episode, we are diving deeper into effects of decision fatigue and how it can impact your energy and focus. A lot of teachers don't even realize that some of their normal every day habits in and out of the classroom are leading to additional stress responses that can lead to increased decision fatigue.In this episode, I am sharing my recent experience realizing something that's been causing me decision fatigue, talk about how this transition period from winter break can really increase the possibility of decision fatigue, give you a couple of ways to really reduce this, and then sprinkle in a little pep talk at the end to really center you towards avoiding and preventing that choice paralysis.Ready to hear some game-changing ways to reduce decision fatigue so you can boost your energy and focus on the things you love?HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode34?Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad? Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!?Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!??‍?Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!?PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.