Are you one of the thousands of teachers who is feeling overwhelmed, wanting to recover from burnout, and looking for ways to make this career sustainable? This episode is the first in a new series all about unlocking the secrets of sustainable teaching, where I'll highlight the key things in mindset, tools, and support you need in order to reach optimal fulfillment without sacrificing your time, your energy, OR your sanity.One of the most common causes of burnout among teachers is the habit of succumbing to stress responses when faced with challenging situations. Every teacher is guilty of this mistake at one time or another, myself included. The beauty of this profession is that we can learn to understand and manage our stress responses, shift our mindset, and find ways to keep moving forward towards sustainability, because success and fulfillment lie just on the other side. So let's dive into the first in the sustainability series and learn the different types of stress responses and how to hack our stress response.HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode41?Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad? Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!?Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!??‍?Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!?PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.