EPISODE 23In this episode of The Resilient Teacher Podcast, we are talking more about energy levels. Energy levels are sometimes impacted by our mindset, expectations, but it can also be heavily influenced by our overall health and wellness. Because teachers have limited energy due to decision fatigue and stress, it can be difficult to make sustainable changes to things like nutrition which can be used as a TOOL to get our minds and bodies working optimally so that our systems can effectively manage and balance our blood sugar levels, hormones, and all those internal pieces that help our bodies be resilient to stress. Nutrition is a big piece of the puzzle but this episode is NOT about nutrition for weight loss. We are going to be chatting with Bre Baildon, who is my favorite teacher dietician, about how nutrition impacts our energy and stress in and out of the classroom, how to create lasting nutritional change when you don't have motivation, and some ideas for low-prep lunches so you maintain your energy. Bre is a registered dietitian who helps teachers stop stressing about food or their health so that they can gain more time and energy to do the things they truly want to do. She makes healthy eating practical, delicious, and sustainable for educators to feel better and be present in and out of the classroom. As the wife of an international middle school teacher, Bre has worked with educators and schools all around the world to prioritize all aspects of teacher health and wellbeing. She holds a Bachelor’s degree in Nutrition and Dietetics from Concordia College and a Master’s degree in Health & Wellness Coaching from Creighton University. Head over to the Show Notes: teachingmindbodyandsoul.com/episode23?Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad? Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!?Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!??‍?Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions