This week, I am bringing you an episode from the archives that you might have missed. If you are a teacher who has struggled with cycling in burnout over and over again, you might be addicted to stress. In this episode, I am sharing with you how being addicted to stress can keep you in the burnout cycle, how our bodies become addicted to stress subconciously, how to tell if you are addicted to stress, and what we can actually do about it. HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode86?Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad? Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!?Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!??‍?Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!?PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.Mentioned in this episode:?This episode is sponsored by IXL.comThe Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up todaySign up for IXL.com