Have you ever made a mistake in teaching and all of a sudden you're saying "I'm just not good at this" or judging yourself pretty harshly? I know I have and if you are anything like me, you may not have even realized that these limiting beliefs and negative self-talk can really start to accumulate over time leading to the dreaded teacher burnout.In this episode, we chat with Lisa Baylis about the powerful antidote to the poision that is Teacher Burnout. She shares with us how the practice of self-compassion can benefit ourselves and our students, the difference between mindfulness and self-compassion, the brain science behind it, and free ways that we can begin practicing self-compassion today.Lisa Baylis has been sharing well-being strategies for the last 20 years. A natural-born connector with an innate ability to make people feel valued and heard, she is a teacher, a counsellor, a facilitator, and a mother. Lisa is a published author of "Self-Compassion for Educators" as well as, the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care, mindfulness, and self-compassion.CHECK OUT THE SHOW NOTES HERE: TEACHINGMINDBODYANDSOUL.COM/EPISODE27Register for FREE here! ?Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad? Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!?Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!??‍?Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!?PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me