Odds are you are either a high-achiever, highly sensitive, perfectionistic, people pleasing teacher, or maybe a mix of all of them. Honestly, I see a little bit of each in myself, and let's be real – it can come at a cost. Whether it's our mental health, physical well-being, or even the relationships both in and out of the classroom, something's gotta give. I've been down that road, and it wasn't until I faced burnout head-on that I realized the game-changing potential of setting boundaries. That's why in this episode, we're jumping headfirst into a topic that's both relevant and transformative. We're going to tackle the four types of teachers who seriously need to kickstart their boundary-setting journey – like, yesterday. I get it, we're all wearing multiple hats as educators, and sometimes it feels like saying "no" is just not an option. But here's the kicker: neglecting our boundaries comes with consequences, and those consequences can lead straight to burnout territory. So, join me as we unravel the why behind boundary-setting, how it's a secret weapon against burnout, and hey, I've even got a couple of tricks up my sleeve – some templated responses and scripts that'll have you setting boundaries with confidence.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode70?Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad? Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!?Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!??‍?Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!?PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me