8 min listen
What's the Most (and Least) Helpful Thing to Text a Friend Before Their Audition?
What's the Most (and Least) Helpful Thing to Text a Friend Before Their Audition?
ratings:
Length:
8 minutes
Released:
Jun 24, 2018
Format:
Podcast episode
Description
What's the right thing to say to someone before a high-pressure event? Good luck? You'll do great? Just breathe? Research suggests that a text message from a significant other can attenuate their stress response - but not any old message will do. What's the Most (and Least) Helpful Thing to Text a Friend Before Their Audition?
Released:
Jun 24, 2018
Format:
Podcast episode
Titles in the series (100)
A Childhood Pastime That Could Help You Reduce Stress and Manage Audition-Day Nerves: The wait backstage can be torturous, as you feel the anxiety build, and wish you could just go out and play already. What are we supposed to do with all that time anyway? Listen to music? Visualize? Turns out there's an old childhood pastime that... by The Bulletproof Musician