➢ DM us on IG @ColossusFit "Muscle Gain" for discounted coaching (only 4 spots available at this time). ➢ Enter our Apple Watch Giveaway: https://www.instagram.com/p/CXl3HPALEay/➢ 7 Layers Deep Exercise -  http://www.7levelsdeep.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to set SMART goals for the New Year, when to take a break from fitness & how to stay away from sweets. (0:00) - Intro(1:15) - Kyle quote: "Whether you meditate or simply take a walk outside in nature, find a daily practice that allows you to take time to unfocus- to just be and let go of stress. Regularly giving your mind support and noticing the way it benefits your body will nourish your spirit to its fullest form of expression."(3:40) - Josh quote: "Leadership is not about titles, positions or flowcharts. It is about one life influencing another. - John Maxwell"(6:13) - Weekly thoughts/recommendations (14:02) - Client shoutout: Dhru Vina (16:20) - Question 1: How do I set strong goals for the new year? (23:30) - Question 2: Do you log macros and workout on Christmas week? I go to my families house so it's impossible (36:08) - Question 3: How to avoid sweets? I'm really struggling.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)