➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (5 spots left)➢ 5 Reasons You're Eating More Calories Than You Think (HOW TO FIX THIS NOW): https://www.youtube.com/watch?v=yTBqQPrrjys&t=13s➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fit for life, stay motivated through winter & increase your strength easily at the gym. (0:00) - Special offer(0:31) - Intro(1:02) - Kyle quote: "A lot of people feel they're burned out because they're doing too much.... I think you're doing too little of the things that make you feel alive." (4:35) - Josh quote: “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” – Herophiles(7:32) - Weekly thoughts/recommendations(15:46) - Client shoutout: Alannah(18:32) - Question 1) What do you guys do to stay motivated through the winter? (22:50) - Question 2)  How to maintain muscle despite doing tons of cardio? (25:43) - Question 3) How to fight fitness burnout? How do you keep tracking, workout etc?(30:31) - Question 4) How can I increase my strength the fastest? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)