➢ DM us on IG @ColossusFit "Cyber Monday" to apply for up to 50% off coaching (5 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best body-fat percentage, exercises to strengthen your core & most ideal home gym equipment.(0:00) - Intro(3:10) - Josh quote: "Great things never come from comfort zones." (5:55) - Kyle quote: "When you have setbacks and failures, you can't overreact to them. You need to step back, analyze them, and learn from them" (7:29) - Weekly thoughts/recommendations (12:20) - Client shoutout: Favio(14:45) - Question 1:  I have been following a strict workout plan of one hour a day for the past two years. When I am unable to do my workout for any given reason I get anxious and stressed and desperately try to find a time to fit it in, even if it’s unrealistic. Any tips on how to overcome this? Have you ever experienced that?(19:32) - Question 2: Any tips you have for strengthening your core?(23:35) - Question 3:  Essential home equipment for success? (27:25) - Question 4: How much body percentage is good to see already a definition on a women’s body?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)