➢ DM us on IG @ColossusFit "Glute Gains" to apply for coaching (5 spots)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best way to grow your glutes, top tips to stay positive when you've failed your goals before & get to bed on time.(0:00) - Intro (1:15) - Kyle quote: "Stop complaining about the results you didn't get from the work you didn't put in"(7:40) - Josh quote: "What you do has far greater impact than what you say." - Stephen Covey(11:20) - Weekly thoughts/recommendations(17:35) - Client shoutout: Marleen & Victor(20:50) - Question 1- Tips to get to bed on time like i want to? I've always struggled with this.(26:15) - 2- Tips for staying positive after many failed attempts at accomplishing your goals?(29:00) - 3- I have a pancake butt and want to grow my glutes, where should i focus my energy?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)