➢DM us 'New year challenge' on IG @ColossusFit to apply for coachingWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to actually succeed with resolutions & goals, how to avoid failing and 4 things you need to do daily to have a successful day.(0:00) - Intro(2:25) Josh quote: "Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now."(7:45) Kyle quote: "New year, same me"(11:05) Client shoutout: Everyone(12:10) Question 1- How do you recommend I succeed with my new years resolutions?(18:45) Question 2- Why do people typically fail to achieve their goals? (24:40) Question 3- What are the main things you need to do in a day to consider it a success day? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)