➢ Message us "skinny fat" to get started @ColossusFit (5-6 spots available)➢ Are You Skinny Fat? Here’s How To Not Be: https://open.spotify.com/episode/0PU13eS5U6WSSHuc8oEG4B?si=9ce9457daab8436e Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny-fat, tips to start meditating and best new years resolutions & goals.(0:00) - Intro(0:55) - Kyle quote: Change is 50% mental, and 50% environMENTAL. (2:30) Josh quote: Motivation gets you started, good habits keep you going - it's like brushing your teeth or showering, I just do it and I just do that about my entire life.(4:41) - Weekly thoughts/recommendations(13:07) - Client shoutout: Rykan(14:15) - Question 1: Top tips to begin meditating? I've been wanting to get into it for a while now but struggle with consistently doing it. I almost feel like a failure. (21:27) - Question 2: What are your new years goals/resolutions?(25:07) - Question 3: If I want to lose that last little bit of stubborn fat and gain muscle, should I be in a calorie deficit or surplus while strength training? (29:28) - Question 4: Another question I had was is it true that doing high intensity cardio while in a deficit will eat away at muscle?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)