➢DM "Get Unstuck" to @colossusFit IG to learn more (3-4 spots available)➢ 50 tips to a fit, healthy & happy life: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=9yNHlVvwS3qAxvmNinJLog&dl_branch=1Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to to reduce cellulite, tips to maximize happiness & run faster/be more explosive. (0:00) - Intro(1:50) - Josh quote: You get the best out of others when you give the best of yourself.”  Harvey S. Firestone(3:26) - Kyle quote: "Pressure is a word that is misued in our vocabulary. When you start thinking of pressure, it's because you've started to think of failure." - Tommy Lasorda(6:30) - Weekly thoughts/recommendations (10:48) Client shoutout: Alexa Gray(12:47)- Question 1: I have a lot of cellulite in my leg areas and it really makes me upset, how do I get rid of it fast?(18:53) - Question 2- What do you do to stay happy each day? (21:35) Question 3 - How can I become a faster and more explosive sprinter? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)