➢DM us on IG "FREE GIFT" to claim your free form guide!➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about the ideal amount of workouts to get in during the week, cardio before or after your workout, best resources to improve form, etc. Time Stamps:(0:00) - Intro(0:37) - Kyle's Quote: “You don’t get results by focusing on results. You get results by focusing on the actions that produce results. - Mike Hawkins (2:30) - Josh's Quote: “Results or excuses, you can’t have both.”(5:45) Client shoutout: Corwin (5:40) Question 1: When is the best time to weigh-in?(7:15) Question 2: What % of your macros should be used for carbs/fats? (11:20) Question 3:  Best resources to improve form? (14:52) Question 4: How many days to workout?(19:30) Question 5: Cardio before or after?(20:25) Question 6: Should I weigh food cooked or raw? Thanks for listening! We genuinely appreciate every single one of you listening.➢DM us on IG "FREE GIFT" to claim your free form guide!➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)