➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get a smaller waist, is exercise or diet more important & also strength training 101 for teenagers. Time Stamps:(0:00) - Intro(1:09) - Kyle's Quote: What's simple to do is also simple not to do. - Jim Rohn(5:57) - Josh's Quote:“Everyone has a plan until they get punched in the mouth.” - Mike Tyson (8:08) Thoughts of the week(18:35) - Client shoutout: James (21:20) Question 1: Is it possible for a teenager to grow muscle without the gym & When is it okay for kids to start strength training? (28:10) Question 2: Do you think stomach vacuums actually make your waist smaller? If not, what is their purpose/value? (38:30) Question 3: Is diet or exercise more important? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Website: www.colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)