➢ DM us "May Case Study" on IG @ColossusFit➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout split for fat loss or muscle gain, how to stay motivated through an injury & the best post workout routine.Time stamps:(0:00) - Intro(3:10) - Josh quote: "discipline is doing what you hate to do, but nonnetheless doing it like you love it." - Mike Tyson(5:22) - Kyle quote: "Time is the most precious resource there is- you have to protect it."(8:08) - Client shoutout: Corwin(11:12) - Question 1- how to stay motivated while having to modify workouts with an ongoing injury - Emily O(21:10) - Question 2- Best workout split for fat loss and/or muscle gain? - Sabina(27:40) - Question 3- best post workout routine?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)