➢ Send us a DM "Casey Study" on IG @ColossusFit➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to control cravings, stay fit with a busy schedule &  how to control cravings.Time Stamps: (0:00) - Intro (1:20) Josh quote: "Don’t let the old man in." - Toby Keith (3:37) Kyle quote: "Good things take time." - John Wooden(5:59) Bonus quote: "nothing worth having comes easy"(6:17) Weekly thoughts/recommendations (13:25) Client shoutout: Ananya(18:04) Question 1 - How to stay fit with a busy schedule? (28:35) Question 2 -How much cardio is too much?(35:05) Question 3 -How To control cravings?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)