DM US "NEW YEAR SALE" to apply for coaching @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of stomach fat in 2021, the best time to workout for optimal results & so much more.Time Stamps(0:00) - Intro(0:52) - Kyle quote:  “Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states.” - Tony Robbins (4:05) Josh quote: Just keep in mind: the more we value things outside of our control, the less control we have. - Epictetus (11:03) - Question 1-How can I get rid of stomach fat this coming year? (17:55) Question 2- What are your biggest pet peeves? (27:25) Question 3- Best time to workout for best results?  Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)