3 min listen
460: Motivation Monday - How To Properly Build Glute Muscle, Best Gym Etiquette Tips & How Fitness Has Shifted Over Years
460: Motivation Monday - How To Properly Build Glute Muscle, Best Gym Etiquette Tips & How Fitness Has Shifted Over Years
ratings:
Length:
34 minutes
Released:
Jan 16, 2023
Format:
Podcast episode
Description
➢ DM us GLUTE GAINS on IG #ColossusFit (4 discounted spots available)➢Watch us on youtube- ➢Karissa's Transformation- https://www.instagram.com/p/CnNLfVwv-Wy/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to properly build muscle, best gym etiquette tips and how fitness has shifted over the years for the better or worse.(0:00) - Intro(1:25) - Josh quote: “What doesn’t kill us makes us stronger.”(3:40) - Kyle quote: “Remember the past, but do not live in it.”(5:40) - Weekly thoughts/recommendations(11:30) - Client shoutout: Karissa w/ Coach Krista(14:37) - Question 1- I’m new to the gym and having trouble knowing what to do and what not to do. Any tips as a beginner to avoid getting in people’s way?(20:55) - Question 2- How can I build big glutes and get rid of my pancake butt?(26:15) - Question 3- You’ve been in the fitness industry for 10+ years. How has it shifted, what’s improved and what’s gotten worse about it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Released:
Jan 16, 2023
Format:
Podcast episode
Titles in the series (100)
1: What is the Fit, Healthy & Happy podcast? by Fit, Healthy & Happy Podcast