➢ DM “ Right Now “ To @ Colossusfit On Instagram to become the next success story of our coaching.”➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop obsessing over counting calories, get your morning workout in & saving calories for the weekend.(0:00) - Intro(3:00) - Josh quote: "You cannot show up today and expect yesterday's results."(6:40) - Kyle quote: "How many success stories do you need to hear before your own?" (11:50) - Weekly thoughts(20:00) - Client shoutout: Grecia(22:45) - Question 1- I listened to your podcast about binge eating from 2018, which I found super helpful. Would you be willing to talk about obsessive calorie counting? I feel like it consumes all aspects of my life. With every food I see, calories is the first thing that comes to my mind. How can I fix this? Jackie P(33:00) - Question 2- I know I should be getting my morning workout in, but often have a hard time getting up and out of the house? Any tips to help with this?(36:35) - Question 3- Whats your thoughts on counting calories weekly and saving some for each day for the weekend?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show