Send us a DM on IG @ColossusFit "GET UNSTUCK" to apply learn more about coaching.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get fuller glutes, deal with cravings and get consistent gains without a spotter.(0:00) Intro(0:30) - Josh quote: “Embarrassment is the cost of entry. If you aren’t willing to look like a foolish beginner, you’ll never become a graceful master.”(1:55) -  Kyle quote: "It's a slow process, but quitting won't speed it up" (5:40) - Weekly thoughts/recommendations:  Starting my 60-day mini-cut & Podcast guests (11:15) Client shoutout: Autumn (14:03) Question 1 - How to deal with cravings? I know how many calories I should consume but I always eat more. (21:05) Question 2- How can I get fuller glutes?(28:45) Question 3- How do I get consistent gains without a consistent spotter?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show