➢ DM "Body Recomp" to start your transformation @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/➢ 7 Layers Deep Practice: https://www.deangraziosi.com/wp-content/uploads/2021/03/7-Levels-Deep-Exercise.pdfWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you aren't getting abs, and how to fit fitness into a busy life & schedule.  (0:30) - Kyle quote:  "If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month." - Theodore Roosevelt(4:15) - Josh quote: "Be tolerant with others but strict with yourself." (7:14) - Weekly thoughts/recommendations (11:08) - Client shoutout: Justis(14:28) - Question 1- I work really long work days (12 hours), and I find it hard to get motivation to go the gym and stay on top of my diet, what would you recommend I do? (20:22) Question 2 - I am the furtherest thing form a morning person, but I feel like it's the best time of day to get my workouts done. What tips do you have to help me be accountable and actually do workouts in the morning? - (24:47) - Question 3- Good morning! I am a higher jumper student athlete and my coach is always commenting about how I need to have abs. I take coaches advice seriously and I have tried so many things including extra and workouts, changing my diet, and even looking to get off of my birth control to see if it’s a hormonal thing but have had no success.  I was wondering there was anything else you recommended so I am able to make more progress in this area. Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)