18 min listen
From Soreness to Success: Mastering Strength Training for Optimal Performance
From Soreness to Success: Mastering Strength Training for Optimal Performance
ratings:
Length:
22 minutes
Released:
Mar 17, 2023
Format:
Podcast episode
Description
In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strength training is no longer just an "off-season" component, and how varying the intensity and focus based on the time of year can lead to better gains.To get the most out of your strength training, Jeff and Mac will provide insights on the key movements, auxiliary exercises, and discipline-specific components that you should incorporate. They will also share tips on how to adjust your strength training components during the season to optimize your performance.Whether you're a beginner or a seasoned athlete, you'll learn the importance of quality over quantity, coordination and timing, and effort rating, you'll enjoy every minute of this podcast as you master strength training for optimal performance.
Released:
Mar 17, 2023
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo