18 min listen
Understanding 4DP Pt. 4: Functional Threshold Power (FTP)
Understanding 4DP Pt. 4: Functional Threshold Power (FTP)
ratings:
Length:
27 minutes
Released:
Nov 24, 2022
Format:
Podcast episode
Description
This is a must-listen for anyone serious about getting faster. Sure, you’ll hear why Neal loves going hard for an hour and why Mac feels you should think about 4DP like a cupcake. But, more importantly, they break through all the hype on FTP, explore what’s wrong with most standard FTP tests, and why not everyone’s FTP works the same way. They also explain why FTP is great for setting targets for recovery and endurance - but NOT for high-intensity work — and what understanding your FTP relative to your MAP, AC and NM tell you about your potential for improvement.**Learn more:**https://www.wahoofitness.com/blog/going-beyond-threshold-power-the-systm-4dp-profile/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here!
Released:
Nov 24, 2022
Format:
Podcast episode
Titles in the series (90)
Life Happens: How to cope when you miss a workout.: Even the most committed athletes miss the occasional workout. In this week's episode, Wahoo sports scientists Mac Cassin and Neal Henderson give practical advice on what to do when life gets in the way of your training. by The Knowledge by Wahoo