Today I have Carl Hardwick on the podcast to talk about lifestyle fitness! We go over his story to becoming the CEO of OPEX Fitness, what individual design is and why it's a more effective route for clients, where he thinks the industry is going, and so much more.
Carl (and OPEX) and myself see eye to eye on a lot of things, which is one of the reasons this conversation was so great. Follow OPEX on IG at @opexfitness and Carl at @hardwickcarl - you can also find loads of content at www.opexfit.com
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Timestamps:
4:10 - How did Carl end up in his role at OPEX.
8:50 - What is OPEX philosophy?
11:00 - How do you teach your coaches how to correctly asses and ask the right questions to clients.
13:25 - Concurrent training.
18:25 - At what point all 3 energy systems are used.
25:35 - How and when high intensity should be programed.
30:00 - Carls thought on where the industry is going.
37:15 - What projects OPEX is building.
45:15 - Carls principals
51:35 - Convincing clients out of HIIT.
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