Joel is the creator of The Morpheus Training App, BioForce Conditioning Certificate, and Coach to many of the worlds greatest UFC and MMA fighters. He is considered a conditioning expert and is easily known as the top conditioning coach/educator in the entire world.
Today, Joel and Cody have a conversation that could be considered “conditioning 101”… they start with the basics and carry on into the various topics of aerobic conditioning. Benefits, purposes, protocols, programming tips, training tools, and so much more!
THINGS MENTION:
- Morpheus
- BioForce Conditioning Certificate
- Joel’s Instagram
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Timestamps:
3:10 - Why Joel got interested in conditioning
7:45 - What is most important about conditioning?
13:40 - What to tell people when they don’t want to do with conditioning?
20:05 - Aerobic vs Anaerobic vs A-lactic
24:35 - Concurrent Training With Athletes
32:20 - Best way to implement conditioning for the average person.
42:05 - Maintenance level of conditioning
47:05 - Joels app and books that explains more about conditioning
1:00:28 - All about Morpheus
1:04:15 - Where you can find Joel and all of his content
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