Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor - specifically this last year of prepping and competing, as a pro.
Follow her Instagram at @carolineofenstein_tcm
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Timestamps:
2:20 - Transitioning from Crossfit to bodybuilding
7:45 - Woman photoshopping photos
11:20 - Carolines gaining phase
15:20 - Complete contest prep process
29:10 -Differences and similarities of first prep compared to second
48:48 - Will Caroline compete again?
54:34 - Does Caroline encourage or caution people from competing?
58:15 - How flexible was contest prep diet?
1:02:15 - Where you can find Caroline and all of her content
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Top 4 Episodes:
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