13 min listen
Drinking Lessons: Hydration Basics to Improve Performance
Drinking Lessons: Hydration Basics to Improve Performance
ratings:
Length:
30 minutes
Released:
May 24, 2022
Format:
Podcast episode
Description
What can you learn from beer, chicken wings, and a team of ice hockey players? Find out in this episode full of entertaining stories where Sports Scientists Neal Henderson and Mac Cassin examine the basics of hydration - what it is, why it matters, the mistakes to avoid, and how to drink smarter to get the most out of it yourself.**Learn more:**https://www.wahoofitness.com/blog/how-to-minimize-cramps/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-drinking-lessons-hydration-basics-to-improve-performance/18641
Released:
May 24, 2022
Format:
Podcast episode
Titles in the series (90)
The Value of Not Training: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo