34 min listen
Make-up miles, baking soda, and swimming (Monthly Q & A)
FromA to Z Running
ratings:
Length:
51 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
This week, we answer listener questions like whether to make-up mileage missed, what is the performance benefit of baking soda, how to balance running and swimming, and more!
After that, we share world of running updates about a new junior phenom knocking out Ingebrigtsen records, more indoor track records going down, and the Norwegian Model unpacked and analyzed.
For resources and details, visit https://atozrunning.com/episode178
For training, coaching, and other services, visit https://atozrunning.com/coaching
After that, we share world of running updates about a new junior phenom knocking out Ingebrigtsen records, more indoor track records going down, and the Norwegian Model unpacked and analyzed.
For resources and details, visit https://atozrunning.com/episode178
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
Knowing Yourself by A to Z Running