36 min listen
How To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes!
How To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes!
ratings:
Length:
20 minutes
Released:
Mar 13, 2024
Format:
Podcast episode
Description
You want to sprint faster? You want to develop line-breaker, defender beating, line-leading speed? Well you're in the right place here with the Rugby Muscle Podcast.Today's pod talks through all the basic things you can do (way simpler than most make it) to get faster for your matches.You'll learn- why speed isn't really developed in the gym- why most players get their speed training wrong- a really good place to start- a super-convenient hack for doing your speed training in-season.Check the links below and join the revolution:Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Muscle - Year-round world-class Rugby S&C for all situationshttps://rugbymuscle.programs.app/To join the next free Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABSupport the Show.
Released:
Mar 13, 2024
Format:
Podcast episode
Titles in the series (100)
#62 – Speed Discussion and Coaching Life w/ Sam Portland by The Rugby Muscle Podcast